Tai chi lessons Brisbane
Looking for tai chi for beginners or experienced with tai chi and would like a master to conduct a class for you or traing with you! Contact me today for more information on my flexible hours and locations in North Brisbane.
Our Tai Chi classes, available for teenagers through to elderly, can be tailored to
meet indivdual or group needs. Contact me today to discuss your needs.
Individual personal Tai Chi training or group sessions available
on the beach, your location or in my
Group lessons for 10 or more discounts available. Individual lessons available. Training sessions are provided for all skill levels from beginner through to advanced. Starting from 6.30 am.
Benefits of Tai Chi
Among the benefits of learning tai chi is that you gain a gentle insight into the art of martial art.
Theraputic benefits that have been linked to regular tai chi instruction can include reduced stress, promotion of balance and flexibility, relief with arthritis pain, improved circulation, relief for high blood pressure, reduction in multiple sclerosis symptoms, assistance with sleep disorders, better breathing and mind management to help you focus, improved posture, and improved cardio fitness.
With an emphasis on posture, Tai Chi provides students with an awareness of the body and the mind, and is sometimes considered to be a moving form of meditation. By focusing exclusively on performing the body movements with grace and poise, the mind achieves a calm and clarity.